Phone01992 500036 AddressBeActive Clinic, 28 Castle Street, Hertford

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We regulary publish health articles, videos and you can catch-up on the latest BeActive news.



The following extract has been taken from The Complete Guide to Sports Massage, (Bloomsbury Publishing 3rd edition 2014), written by BeActive Clinic Director, Tim Paine. Please refer to this book for the full version.

It’s a normal weekend you go out to play football as you do every Saturday. Warm up goes well and you’re feeling good ready to play. The whistle signals kick off and after running around for 5 minutes the ball goes over your head and you quickly try to turn to chase the ball. As you turn you hear a pop and find yourself on the floor in a heap. Pain can be felt in the knee. After the initial pain subsides you try to get up and put weight on your leg, but it feels too unstable and uncomfortable.

The following is an overview of a common condition that is a frequent cause of low back and leg pain, along with details of some of the current forms of treatment which may help to relieve the pain and discomfort associated with it.

The following is an overview of a common condition that leads to inflammation of the sciatic nerve, or sciatica, along with some simple remedies to help alleviate the discomfort.

The following is an overview of a common source of heel pain.

Latest Videos


Video: Sports Massage
Video: Osteopathy
Video: Dry Needling
Video: Body Composition



If you have any questions about our services or are not sure which treatment option is most suitable for your condition, please do contact us – we’ll be happy to help.


Phone01992 500036



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