Body Composition & Physical Health Check (BCPH)
What is a Body Composition and Physical Health Check?
Our Body Composition and Physical Health Check comprises a full body analysis of your Weight, Body Mass Index, Muscle Quality, Visceral Fat, and 10 more key measurements. We will also conduct a physical health check to assess your mobility, flexibility, posture, and gait. By combining results from these two areas giving a total of up to 20 readings, we will explain all the data providing you with an accurate view of your current physical composition to help you monitor a healthy lifestyle.
How does a Body Composition and Physical Health Check work?
Our BeActive Health Check comprises two examination procedures. The first is carried out using a segmental body composition analyser which will store the information directly to your smartphone. These scales rely on technology that has been proven to give accurate data for all users.
Segmental Body Composition analysis:
- Body Image
- Muscle Quality
- Muscle mass
- Bone mass
- Water %
- Visceral fat rating
- Blood pressure
- Heart Rate
- Metabolic age
The second will be carried out by one of our experienced practitioners who will conduct a number of assessments to determine your general physical condition.
Who is a Body Composition and Physical Health Check for?
People of all ages and any activity level may be interested to know more about their physical condition. We encourage all our clients to lead an active and healthy lifestyle. This often means making small changes, and not relying on major upheavals to your routines. Being well informed about your physical condition will help you manage your activity levels, lifestyle, and have a real benefit to the way you feel and move.
Can I specifically book a Body Composition and Physical Health Check at BeActive Clinic Hertford?
Your first BeActive Health Check will last 50 minutes allowing time for a thorough assessment and consultation so that you fully understand the results, and more importantly discuss what you can do to influence your physical condition. Follow up appointments may last 25 minutes to update your results and discuss any changes. We recommend all our clients have at least a monthly check-up to monitor their health and progress.