Phone0790 999093 AddressBeActive Clinic, 28 Castle Street, Hertford, England

Sports Nutrition


Sports nutrition plays a key role in enhancing the benefits of all exercise from walking to gym use, team sports, endurance activities, and many more. Our body requires energy and fuel just to carry out daily tasks and sometimes we forget that when we exercise we may need to adjust the energy or fuel intake, as well as hydration. Our practitioners are qualified to help with marrying up your fuel ‘income and expenditure’ so that you can optimise your activities and ensure you have the right energy levels to match.

There are three main macronutrients we need to perform daily tasks, being proteins, carbohydrates and fats. When exercising we need to consume the right proportions to avoid compromising our performance; whether it’s our first 5k, a long cycle ride, or a rugby match. We can also improve or enhance our performance with the use of ergogenic aids. This might be using energy gels on a run or before a game or maybe a post-game ‘smoothie’.

Making informed decisions with your nutrition and hydration can result in weight control, improved performance, injury prevention and quicker recovery. For help in forming the right dietary intake to match your individual needs and reach your goals, our practitioners will help you plan and achieve your targets.



Nutritional Therapy 


If you require a more in-depth consultation covering your individual health, each body system and it’s functioning, linked to current nutritional intake please go to Nutritional Therapy



Prefer to speak to one of our team?

Call us to discuss your condition...
01992 500036



We have an easy to use online booking system for you to make your appointment



How much does Sports Nutrition cost?

50 minute session £60

What our clients say...



  • My first visit today - Wayne was very knowledgeable, helpful and friendly.

    Client DW
  • Wayne is an absolute miracle worker for me, he helps me with my health condition. And I can't thank him enough.

    Client JS
  • So glad I went in to have my back seen too. I can actually move today. Thanks for the prompt and professional service.

    Ellie Purvis
  • Thank you so much for my massage after the Knebworth half marathon today. I walked in with my legs stiff and aching and after just a few minutes I felt I had new legs! Absolutely amazing! Thank you very much!

    Client SS
  • Amazing treatment, friendly and welcoming staff, highly recommended!

    Client EE
  • Fantastic place and Wayne is an absolute star! He's been a great asset in getting me fit and ready for the Great North Run in just over 2 weeks time! And I will continue seeing him post run thereafter. Lovely to be around, very knowledgeable and works wonders!

    Client ZB




If you have any questions about our services or are not sure which treatment option is most suitable for your condition, please do contact us – we’ll be happy to help.


Phone0790 999093



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