Reaching and maintaining a healthy weight can be challenging. Working towards it however, is vitally important to our health. Understanding the links between diseases such as type 2 diabetes, osteoarthritis, heart disease, osteoporosis and the food we eat, is a fundamental part of making life-style changes that can lead to you reaching your optimum weight.
There are many approaches and options available to attain your goals, as we are all individual in body, as well as mind. Our team has the skills and qualifications to help you navigate the options to find what works best for you. We are qualified to work with you, even with medical conditions, although we may need the support of your doctor.
You will need to bring details of any medications and supplements you are taking and recent medical test results if you have any. A completed 3 day food diary, including drinks and times and preferably to include one weekend day will also be required.