Sports Performance Analysis & Nutrition

Our sports performance analysis & nutrition service in Hertford has been designed to help amateur and professional sports people understand how their bodies currently perform and what adjustments and improvements can be made that will not only help achieve sporting goals but also aid in the prevention of injury.

At your first consultation we will explore your history, previous and present activities, past injuries, current physical abilities and limitations, plus goals and aspirations. We will then carry out a range of assessments designed to record your current posture, biomechanics, and any imbalances. Please click on the below images for more details on each assessment.

Following this initial consultation, we will compile and analyse all the information and observations gathered, then provide you with an individual treatment plan designed to help you meet your goals.

How much will a Sports Performance Analysis session cost?

50 minute session £60

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We analyse specific movements to compare joint ranges and muscle length. Our analysis may also expose functional impediments that could affect performance.

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Functional Movement
Systems

Careful analysis of walking and running can expose deviations that may arise from asymmetrical skeletal structures, joint misalignments or abnormal muscle contractions.

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Gait
Analysis

Examining standing or seated static posture helps determine where muscles are tight, potentially misaligned joints and stresses on particular structures

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Postural
Assessment

Our spinal check will determine how the spine is functioning, enabling us to help alleviate pain and improve musculo-skeletal movements, shock absorption and posture.

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Spinal
Mobility Check

An assessment of each articulation, its component parts, and how they are functioning collectively to form movement patterns.

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Joint Function & Range
of Movement Checks

Through your food intake diary, we can understand how what you are eating is serving your body in relation to the demands of physical activities and provide recommendations to improve your diet.

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All Nutritional
Services

What our clients say...

My first visit today - Wayne was very knowledgeable, helpful and friendly.

Client DW
Thank you so much for my massage after the Knebworth half marathon today. I walked in with my legs stiff and aching and after just a few minutes I felt I had new legs! Absolutely amazing! Thank you very much!

Client SS
Fantastic place and Wayne is an absolute star! He's been a great asset in getting me fit and ready for the Great North Run in just over 2 weeks time! And I will continue seeing him post run thereafter. Lovely to be around, very knowledgeable and works wonders!

Client ZB
So glad I went in to have my back seen too. I can actually move today. Thanks for the prompt and professional service.

Ellie Purvis
Amazing treatment, friendly and welcoming staff, highly recommended!

Client EE
Wayne is an absolute miracle worker for me, he helps me with my health condition. And I can't thank him enough.

Client JS

Sports Performance Analysis & Nutrition