Phone01992 500036 AddressBeActive Clinic, 28 Castle Street, Hertford, England

Sports Nutrition


Our body requires energy and fuel just to carry out daily tasks and sometimes we forget that when we exercise we may need to adjust the energy or fuel intake. Our practitioners are qualified to help with marrying up your fuel ‘income and expenditure’ so that you can optimise your activities and ensure you have the right energy levels to match.

As part of our Sports Performance Analysis we offer our Body Composition Analysis using our Tanita segmental analyser. This will provide you with accurate data on 12 different measurements including bodyfat, BMI, visceral fat, metabolic age and much more. Combining this analysis with our expertise will help reinforce your physical well-being.

There are three main macronutrients we need to perform daily tasks, being proteins, carbohydrates and fats. When exercising we need to consume the right proportions to avoid compromising our performance; whether it’s our first 5k, a long cycle ride, or a rugby match. We can also improve or enhance our performance with the use of ergogenic aids. This might be using energy gels on a run or before a game or maybe a post-game ‘smoothie’.

For more information on your body composition and dietary intake, ask any of our practitioners and they will explain the services we offer.


We have an easy to use online booking system for you to make your appointment



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Call us to discuss your condition...
01992 500036


What our clients say...



  • Fantastic place and Wayne is an absolute star! He's been a great asset in getting me fit and ready for the Great North Run in just over 2 weeks time! And I will continue seeing him post run thereafter. Lovely to be around, very knowledgeable and works wonders!

    Client ZB
  • Amazing treatment, friendly and welcoming staff, highly recommended!

    Client EE
  • My first visit today - Wayne was very knowledgeable, helpful and friendly.

    Client DW
  • So glad I went in to have my back seen too. I can actually move today. Thanks for the prompt and professional service.

    Ellie Purvis
  • Wayne is an absolute miracle worker for me, he helps me with my health condition. And I can't thank him enough.

    Client JS
  • Thank you so much for my massage after the Knebworth half marathon today. I walked in with my legs stiff and aching and after just a few minutes I felt I had new legs! Absolutely amazing! Thank you very much!

    Client SS




If you have any questions about our services or are not sure which treatment option is most suitable for your condition, please do contact us – we’ll be happy to help.


Phone01992 500036



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