Phone0790 9990931 AddressBeActive Clinic, 28 Castle Street, Hertford, England

What is sports therapy and rehabilitation?


Sports therapy and rehabilitation practitioners specialise in treatments for musculoskeletal problems, neurological disorders, degenerative conditions, respiratory problems, and orthopaedic rehabilitation, with movement being central to improving health and wellbeing. By encouraging the development of an active lifestyle, we aim to reduce the risk of injury or illness in the future, and to facilitate recovery, enabling people to optimise their health and to remain independent for as long as possible.

Sports therapy and rehabilitation is based on scientific knowledge, with the patient’s active involvement in their own care, through education and awareness at the core of any treatment.



Who is sports therapy and rehabilitation for?


We treat people of all ages whose conditions have affected their mobility. This can be from a wide range of health conditions including disease, injury, surgery, chronic pain, backache, neck pain, or shoulder pain. Our aim is to help you restore function through movement and exercise, manual therapy, education and advice.

You may be looking to learn about good posture during pregnancy, seeking advice on increasing flexibility, reducing aches and pains, or simply enhancing your wellbeing by improving the way you utilise your body.



What conditions can sports therapy and rehabilitation help?


Sports therapy and rehabilitation may be used to treat:


  • Whiplash, neck, or back pain
  • Impingement syndromes, shoulder pain and frozen shoulder
  • Traumatic and overuse injuries
  • Problems arising from stroke, multiple sclerosis, Parkinson’s disease
  • Post-surgical rehabilitation for heart and lungs
  • Slipped or prolapsed discs
  • Trapped Nerves and Sciatica
  • Cardio-pulmonary disorders
  • Degenerative disorders including osteoarthritis
  • Post-operative rehabilitation for orthopaedic joint disorders



What can I expect from a sports therapy and rehabilitation treatment at BeActive Clinic Hertford?


Our sports therapy and rehabilitation treatments at BeActive Clinic Hertford will commence with a full consultation and physical assessment according to your history and condition.

The approach used by our sports therapist will consider the body as a whole, rather than just focusing on the individual aspects of an injury or illness. They may use manual therapy such as massage and mobilisation techniques, and recommend specific exercises designed to improve your general health and mobility, and to strengthen specific parts of your body. They will seek to keep you well-informed by offering advice on things that can affect your daily lives, such as posture, movement, flexibility, lifting or carrying.





We have an easy to use online booking system for you to make your appointment



Not sure who to see?

Call us to discuss your condition...
01992 500036


How much will a Sports Therapy session cost?

50 minute session* £60
25 minute session  £35
*Recommended for your first session


What our clients say...



  • Amazing treatment, friendly and welcoming staff, highly recommended!

    Client EE
  • My first visit today - Wayne was very knowledgeable, helpful and friendly.

    Client DW
  • Thank you so much for my massage after the Knebworth half marathon today. I walked in with my legs stiff and aching and after just a few minutes I felt I had new legs! Absolutely amazing! Thank you very much!

    Client SS
  • Fantastic place and Wayne is an absolute star! He's been a great asset in getting me fit and ready for the Great North Run in just over 2 weeks time! And I will continue seeing him post run thereafter. Lovely to be around, very knowledgeable and works wonders!

    Client ZB
  • Wayne is an absolute miracle worker for me, he helps me with my health condition. And I can't thank him enough.

    Client JS
  • So glad I went in to have my back seen too. I can actually move today. Thanks for the prompt and professional service.

    Ellie Purvis





If you have any questions about our services or are not sure which treatment option is most suitable for your condition, please do contact us – we’ll be happy to help.


Phone0790 9990931



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